Alex Armstrong is the director and principal teacher at The
Yoga Centre. He is a qualified exercise physiologist, registered
with the Australian Association for Exercise and Sports Science.
He completed his teacher training in the 1yengar method, following
the guidelines set by B.K.S. lyengar, India.
Alex has studied lyengar, Ashtanga and many other styles of
yoga, martial arts, and movement therapies in Australia and
overseas. He has been teaching yoga since 1993.