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dance styles

Dance Styles


Bellydance Fusion

Ancient Dance to Modern Beats – an open level bellydance class.

Bellydance originated out of the middle east, it is generally a torso-driven dance, with an emphasis on articulations of the hips and flourishes with the arms. Bellydance classes include: Percussive movements – Staccato hip movements to punctuate the music or accent a beat; Fluid movements – Flowing, sinuous movements in which the body is in continuous motion, which may be used to interpret melodic lines and lyrical sections in the music; Shimmies, shivers and vibrations – Small, fast, continuous movements of the hips or ribcage, which create an impression of texture and depth of movement. Shimmies are commonly layered over other movements.

Bellydance Fusion classes are suitable for all ages and fitness levels. 



Flowing. Staccato. Chaos. Lyrical. Stillness.

Through the practice of 5Rhythms® learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. This practice reconnects the body to cycles of birth and death and hooks into humanity and the spirit of all living things. Within the group context a connection and community is created. The 5Rhythms® movement is medicine, meditation and metaphor. Part of the fun lies in peeling back layers, laying masks down, and dancing till we disappear… Only to rediscover so much more!

Suitable for all ages and fitness levels. 5Rhythms® requires no previous dance experience.



Created as an alternative to the “no pain, no gain” attitude to fitness, Nia is designed to nourish and nurture your body now and in the future. Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness. Based on the intelligent design of the body, a classic Nia class is a barefoot, sensory-based, cardio movement class to music.

Some of the many benefits of Nia include cardiovascular health, alleviation of stress and anxiety, hormonal stability and an increase in well being, leaving you feeling energised, alive, mentally clear and emotionally balanced. Offering holistic conditioning and a connection to pleasure, Nia classes are suitable for every body; no experience necessary.