Teacher Training

The Yoga Centre offers teacher training conducted by Alex Armstrong B.Sc. (Hons). Alex is a qualified exercise physiologist registered with the Australian Association for Exercise and Sports Science (AAESS), and Sports Medicine Australia. He is the director and principal teacher at The Yoga Centre, and has been teaching Yoga for 10 years.

In this course you will be shown how to teach yoga safely and effectively according to sound physiological principals backed by western medical science. You will be taught how the yoga postures, breathing and relaxation techniques work on physiological as well as psychological, subtle and energetic levels.