The Centre

Alex Armstrong, B.Sc. (Hons), MAAESS

Alex Armstrong is the director and principal teacher at The Yoga Centre. He is a qualified exercise physiologist, registered with the Australian Association for Exercise and Sports Science. He completed his teacher training in the 1yengar method, following the guidelines set by B.K.S. lyengar, India.

Alex has studied lyengar, Ashtanga and many other styles of yoga, martial arts, and movement therapies in Australia and overseas. He has been teaching yoga since 1993.

He bases his teachings on sound physiological principles so that yoga can be taught safely and effectively. In his teaching, Alex explains how yoga works according to ancient teachings and western medical science. He also explains how yoga can be used in everyday life to help heal and improve health, happiness and vitality.

His classes