Styles

Teachers

The Centre


Ashtanga Yoga

Ashtanga yoga consists of a specific sequence of
postures which are interlinked with rhythmic body movements, conscious muscular contraction and deep rhythmic breathing.

This style is suitable for those who are looking for a dynamic and energetic yoga practice that makes you sweat!

Ashtanga yoga will improve you strength, flexibility, core stability,
and cardiovascular endurance rapidly.