best aerial yoga adelaide

Aerial Yoga

 

AntiGravity® Aerial Fitness & Yoga

AntiGravity Yoga (prati gurutva) is a style of yoga and a fitness technique that utilises the practice of awareness of body, mind and spirit. As you practice AntiGravity you not only become more efficient with your movement and more confident about physicality, you will be more attuned with your breath, body and mind. AntiGravity has two meanings 1) playing within the laws of physics and 2) against graveness ~ to stay light-hearted. In classes all students play, stretch, meditate and have lots of fun! 

AntiGravity® Aerial Fitness is a whole body modality designed by Christopher Harrison to increase one's overall health and physical agility. The Aerial Hammock is a soft trapeze and a support to master simple inversions and advanced poses. The technique was originally created for performers, it has been modified and perfected for the everyday yogi.

What To Expect

Our Restorative & Open Classes are all suitable for beginners. You do not need to be an experienced yogi or fitness practitioner to gain the benefits of Aerial Yoga & Fitness. 

Restore ~ the hammock is lowered close to the ground to enable longer transitions and stretches. These classes are very beneficial for injury and illness recovery as well as advanced stretching.

Open Classes ~ an open level Aerial Yoga class with a few challenging postures thrown in!

Workshops & Masterclasses ~ our experienced instructors offer specialised weekend Aerial Workshops & Masterclasses. For more information see our timetabe and Aerial Events Page

Private Group Bookings ~ We offer group Aerial classes for hens, corporate, team building, sports groups and birthdays. Please email or call the studio to arrange a time for your specialised group booking.

All Aerial classes need to be booked in advance due to limited places. Please note that late cancellation fees apply. See our terms & conditions on our booking system. 

What To Wear 

• T-shirt with short sleeves or long sleeved – NO SINGLETS or ZIPPERS***

• Leggings or long soft pants (preferably opaque)

• A pair of clean socks

*** You will not be allowed to use the hammock without long pants and shirt sleeves. Please be aware that NO JEWELRY is allowed in the hammock and NO ZIPPERS and NO HAIRCLIPS or anything that could possibly snare the hammock fabric (you may choose to wear sticky plasters over jewelry or piercings).

Please avoid skin foundation make-up. NO BODY TAN & please check all nails are well manicured.

Please ensure you have read and understood all of our terms and conditions. Listed below are some of the contraindications that one needs to be mindful of - if you have any of these pathologies or if you are unsure we recommend that you consult your medical professional before attending class.

CONTRAINDICATIONS INCLUDE:

Pregnancy, Glaucoma, Recent Surgery, Heart disease, Very high or very low blood pressure, Disc herniation, Severe vertigo, Severe sea-sickness or travel sickness, Osteoporosis/Osteoarthritis/severe arthritis, Recent head injury, Fainting, Carpal Tunnel Syndrome, Sinusitis, Hiatal hernia, Recent stroke, Cerebral Sclerosis, Botox (within 6 hours).