The Centre

Dynamic Hatha Yoga

Dynamic Hatha yoga is based on specific yoga sequence "Moving the Shadow", developed by leading international yoga teacher Shandor Remete.
It involves an uninterrupted sequence of postures, movements and breath, The practice develops co-ordination, strength, core stability and flexibility.
It is based on the common principals shared between yoga, martial arts, chigong, and the ayurvedic and siddha systems of medicine.
The practice pays specific attention to activating vital energy points, and stimulating the correct movement of energy through the acupuncture meridians.