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Mindfulness Based Stress Reduction (MBSR)

Marelle Wilson

Mindfulness based stress reduction is a structured educational group program focussing on the development of mindfulness skills. It was developed by Dr Jon Kabat-Zinn at the University of Massachusetts Medical Centre. It involves eight 2.5 hour sessions and an all day class. Each class consists of theory and practical components, including gentle movement practices, mindfulness meditation and practical strategies for managing stress. It has been widely researched over 25 years. More about Marelle Wilson here.


  • 30 hours of instruction – 8 x 2.5 hour sessions
  • one all day class (between week 5 and 6)
  • course manual
  • MP3 audio files

When: Thursday 9th June, 6pm – 8.30pm
Where: The South Room 
Cost: $610 – includes 8 meditation sessions at The Yoga Centre PLUS 1 all day retreat