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the yoga social



The Yoga Social Presents: 30hr Prenatal Yoga Teacher Training for qualified yoga teachers.

With Ambika Chadwick

WHEN ~ AUGUST 25th to 27th: Friday 6:30pm – 9pm  /  Saturday 8:30am – 5:30pm  /  Sunday 8:30am – 5:30pm

What we will unpack in our prenatal yoga teacher training:

* Movement and Breath – learn to skilfully and intelligently approach the following Yoga techniques:

* Asana – a combination of flow, static, strength and restorative poses to give our pregnant students everything they need to prepare them not only for birth, but also for the months after giving birth.

* Pranayama – teachers will learn breathing exercises which help to decrease stress, calm the mind, improve sleep and increase energy.


* Teachers will be taught how to create a safe space for women regardless of where they are in their pregnancy or level of fitness.

* Teachers will also be shown how to use props and how to modify poses for the different stages of pregnancy.

Philosophy and Wellness

* The Yoga Sutras and how we can apply this to change, family, love, community and birth.

* Meditation and relaxation – in this super important lecture, teachers will learn different techniques to relax and let go.

Practice Teaching

* Teachers will get a chance to practice teach throughout the weekend and observe others.


* All teachers will be required to hand in an assessment after the course weekend, which will consist of a full class sequence and short exam.

The Teacher Trainers

* Ambika Chadwick – (Director of The Yoga Social, Senior L3 Yoga Australia, E-RYT500 Yoga Alliance, YACEP Yoga Alliance and prenatal qualifications through Baby Bliss)

* Rachel Foster – RPYS, YACEP, E-RYT200 with Yoga Alliance, L2 Yoga Australia and qualified Doula (birth attendant) with Rhea Dempsey.

WHEN ~ AUGUST 25th to 27th: Friday 6:30pm – 9pm  /  Saturday 8:30am – 5:30pm  /  Sunday 8:30am – 5:30pm

Investment ~ Early Bird – $600 (this includes $100 non-refundable deposit)  //  Full – $750 (this includes $100 non-refundable deposit)

See terms on website regarding early bird dates, refunds and certificates.