the yoga social



The Yoga Social Presents: 50hr Pre & POST natal Yoga Teacher Training for qualified yoga teachers

Over 2 weekends - 14th, 15th September and 28th, 29th September 2019. 

Saturdays 12pm - 8pm & Sundays 12pm - 8pm 


Early Bird - Before 14th July - $600 (includes $100 non-refundable deposit paid separately) 

Full Payment - After 14th July - $800 (includes $100 non-refundable deposit paid separately)


What we will unpack in our prenatal yoga teacher training:

* Movement and Breath - learn to skilfully and intelligently approach the following Yoga techniques:

* Asana - a combination of flow, static, strength and restorative poses to give our pregnant students everything they need to prepare them not only for birth, but also for the months after giving birth.

* Pranayama - teachers will learn breathing exercises which help to decrease stress, calm the mind, improve sleep and increase energy.


* Teachers will be taught how to create a safe space for women regardless of where they are in their pregnancy or level of fitness.

* Teachers will also be shown how to use props and how to modify poses for the different stages of pregnancy.

Philosophy and Wellness

* The Yoga Sutras and how we can apply this to change, family, love, community and birth.

* Meditation and relaxation - in this super important lecture, teachers will learn different techniques to relax and let go.

Practice Teaching

* Teachers will get a chance to practice teach throughout the weekend and observe others.


* All teachers will be required to hand in an assessment after the course weekend, which will consist of a full class sequence and short exam.

The Teacher Trainers

* Ambika Chadwick - (Director of The Yoga Social, Senior L3 Yoga Australia, E-RYT500 Yoga Alliance, YACEP Yoga Alliance and prenatal qualifications through Baby Bliss)

* Kate O'Leary -