Workshops

It’s All Good ~ Book Launch & Workshop w/ Cassie Mendoza-Jones

Join Cassie Mendoza-Jones on her Book Launch Workshop Tour

Set your goals. Release your expectations. Align to your dreams ~ or something better!

When you join Cassie on tour, you’ll receive:

• A signed copy of her book, It’s All Good
• A 2.5 hr goal-setting and energetic clearing workshop + Q&A + book signing
• An It’s All Good meditation album
• Four digital postcards, to print off as you wish (and stick on your fridge! Gift them to your friends! Don’t let your dog eat them!)
• Chocolate! Obviously. What is a book launch without chocolate? 
• And… the opportunity to meet and connect with likeminded humans

During the book launch workshop, you will:

• Get clear on where your expectations may be holding you back
• Compassionately clear energetic blocks, past failures and disappointments, allowing you to move forward
• Honour your failures, and see them from a new perspective
• Up-level your energy, recalibrate and integrate all the lessons you’ve learnt through not getting to where you wanted to be (and in the process, arriving at where you needed to be)
• Understand how to set goals and intentions without creating rigid expectations of their outcomes
• Start trusting yourself, the universe, and your path in life
• Energetically align yourself to your new goals and intentions (or something even better)
• Feel comfortable ‘manifesting’ in a new way
• And more…

WHEN: Sunday October 22nd

TIME: 9am to 2pm

BOOK NOW

Adelaide Breath of Bliss Journey w/ Kat Barker

 Breath of Bliss™ is a breathwork practice that infuses you with aliveness, sensation, emotion and presence. This experience begins with movement, touch, and conscious loving exercises and deepens as we lie down for an hour of circular breathing. The journey is sensitively led with vocal guidance, empowering affirmations, music and sound healing. The result? Powerful, mind-altering experiences of heart-opening, connection and awareness!

What to expect…

Breath of Bliss is a journey beyond the individual personality of the “little me” into the vast, eternal “I” that connects all people, places and things. Feel your body tingling as life force surges with every breath! Creative ideas may flood in at quantum speed. Some have visions, mystical experiences and connection with the Divine. Others revisit birth or childhood experiences that have been buried. Intense self awareness occurs ~ limiting beliefs which are normally unconscious become clear. People often experience a flood of emotions and physical sensations. Sometimes there are healing tears, laughter or sexual feelings. From anger to ecstasy, you are encouraged to embrace it all! The illusory walls of separation melt away as you connect with the divine causes of everything you have experienced. Many participants have a direct experience awakening, a sense of a their purpose and eternal connection to everything and everyone across space and time. Attendees often leave feeling euphoric, peaceful, full of wonder and gratitude.

WHEN: Tuesday 24th October

TIME: 6.15 PM – 8.15 PM

COST: $45 ($35 early bird). Bookings essential.

Yoga mats are provided. It is highly advised to eat dinner before you arrive.

BOOK NOW

Taste of Bali ~ Mini Retreat w/ Relaunch My Life w/ Juliet Lever

Need a break from stress, housework and work? Been wanting to go on a retreat for a while but haven’t made the time? Do you want the experience of a retreat without the long flight and customs queues?

Join Lifestyle Redesign Coach, Bestselling Author and Retreat Facilitator Juliet Lever on a 1 day ‘Bali Retreat Experience’ at The Yoga Centre.

You will experience a magical day filled with:

• Guided Meditation
• Gentle Movement Meditation Yoga
• Self Healing Massage Exercises
• Reconnect to your Soul / Redesign your Future / Rediscover the Magic Within
• Palm Reading 
• Brief philosophy of Yoga and Hinduism
• Henna Works

Immerse yourself in a taste of Bali, and experience the benefits of a retreat without the expense or travel!

Hurry – limited to 20 people!

**Please note, 1 hour lunch break included and lunch catering is AVAILABLE (see ticket options via the link below) 

Dress comfortably, and prepare for a day of divine relaxation.

WHEN: Saturday October 28th 

TIME: 10am to 5pm

BOOK NOW

Yin, Roll and Release Masterclass w/ Lee-Anne Heron (Perth)

Experience a whole body Tune Up with our guest teacher and Yoga Tune Up international trainer Lee-Anne Heron.

Learn what the Yoga Tune Up and Roll Model system is all about, and how the 4 different sizes of balls can be used to target areas much more specifically than a traditional foam roller. This workshop is invaluable for anyone experiencing muscle aches and pains, preventing injury, helping in stress reduction and for yoga teachers and body workers to assist their clients. Learn how to:

• Find your body blind spots
• Massage into areas yoga and massage can’t reach
• Down regulate the nervous system – DESTRESS
• Learn a practice you can do anywhere, anytime
• Great muscle recovery techniques
• Learn to propriocept (feel) your body in a new way

Suitable for all ages, abilities, no yoga experience necessary. All sizes of Yoga Tune Up products are 10% pre-purchase or on training day. BONUS Yoga Tune Up Coregeous Ball (RRP $25) is included in workshop price.

WHEN: Saturday November 18th ~ TIME: 2pm to 4pm

INVESTMENT: EARLYBIRD ~ $50 before October 29th, 2017 (Full $70) ~ HALF PRICE: $35 if you are attending the Roll Model teacher training on November 19th.

Further information for body workers/personal trainers/yoga teachers:

The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. If you are interested in learning a full range of techniques using the Yoga Tune Up range, Lee-Anne will be holding Australia’s first Roll Model Method teacher training on Sunday 19th November. Students enrolled in the training can attend this Masterclass at 1/2 price. 

BOOK NOW